A tailored tour for celiacs, foodies and anyone looking for a safe gluten free adventure.
Traveling – or even just dining out – can become overwhelming when you need to eat gluten free. Everything requires planning, research and trust.
That’s exactly why I created the Gluten Free Food Tour: you relax and enjoy, I’ll take care of everything else.
✈️ Planning a gluten-free trip to Milan?
If you’re visiting Milan and prefer exploring the city on your own, I also create personalized Milan itineraries based on your interests, travel style and dietary needs.
→ Get your personalized Milan itinerary
📍 Where do the tours take place?
👟 Milan
Milan is where I live and where I organize food tours all year round. I know the gluten free scene inside out – from sweet breakfasts to perfect pizza.
🍕 Naples
Naples is my hometown and where my journey as a gluten free reviewer began. I also offer food tours here, but only upon request. Contact me to check availability.
🇮🇹 Rome and other cities
I occasionally consider tours in other Italian cities too – depending on my schedule and your needs. Just ask!
🍴 What can you expect during a food tour?
Every tour is 100% customized. There’s no fixed menu, because food is about emotions.
We’ll decide together what you’d love to eat and build your perfect gluten free journey.
You might enjoy:
- Traditional Italian breakfast with croissants and sweets
- Real gluten free street food
- Neapolitan-style pizza cooked in a wood-fired oven
- Pasta dishes that would surprise any non-celiac
- And much more…
© Valeria Gluten Free // Gluten Free Lasagna in Milano
🍴 What kind of experience can you book?
There are no fixed menus – food is about mood.
Each tour is 100% personalized based on what you want to try, your appetite, and how much time you have.
Usually, I offer two kinds of experiences:
☕ Breakfast Tour
A gentle start to the day – we’ll explore 2 or 3 of the best gluten free bakeries or cafés.
Think fresh croissants, cakes, pastries or traditional Italian sweets – depending on your cravings.
🍕 Lunch or Dinner Tour
You choose what you feel like:
- Want to explore pizzerias? We can visit 1 or 2 of the best spots.
- Prefer a restaurant experience? Let’s sit down for a full gluten free meal.
- Not super hungry? We can mix food stops with a little local sightseeing.
In any case, I’ll guide you through a real, safe and delicious Italian experience, while also showing you hidden gems in the city.
© Valeria Gluten Free // Gluten Free Croissant in Iseo (Brescia)
🗺️ How does it work?
✅ You’ll only eat in the best and safest spots, personally tested by me
✅ Tours are completely tailored to your schedule, tastes and needs
✅ I’ll also give you tips and recommendations for the rest of your stay
✅ I recommend booking at least one month in advance, so I can secure the best places for you
✨ Why choose this tour?
Because it’s not just about food – it’s about feeling safe, welcome and understood.
I know what it means to eat gluten free, and I’ve been helping people do it stress-free since 2015.
📌 One last thing…
Prices do not include food. This gives you full flexibility to choose what to try during the tour.
Don’t worry – I’ll make sure we only go to spots with an amazing quality-price ratio!
This is a private food experience and gluten-free consultancy, not a licensed guided tour.
📬 Want to join the tour or ask more info?
📩 Email me at info@valeriaglutenfree.com or fill out the form below.
📍Note: Naples-based tours are only available upon request and subject to availability.
Planning a gluten-free trip to Milan?
If you’re visiting Milan and want a stress-free gluten-free experience, I also create personalized Milan itineraries based on your interests, travel style and dietary needs.
→ Get your personalized Milan itinerary
💬 What people say about the experience
“When we were working on our new cookbook, No Gluten, No Problem Pizza, we planned a multi-week trip through Italy to research the country’s best gluten-free pizzas and pizzerias. In advance of our trip, Valeria’s website was an incredible resource for planning where to visit. Then, when we were in Milan, we met up with Valeria in person to tour several of the city’s pizzerias. Her knowledge of the city’s gluten-free pizza scene and her relationships with the proprietors of the pizzerias made our visit especially informative. If you are looking for a personalized food tour that truly understands the needs of celiac and other gluten-free travelers, we highly recommend Valeria.”
—Kelli and Peter Bronski, co-founders of No Gluten, No Problem (nogluten-noproblem.com) and coauthors of four cookbooks, including No Gluten, No Problem Pizza and Artisanal Gluten-Free Cooking
Ann and her family enjoyed a gluten free pizza tour in Napoli